Monday, August 20, 2007

Barbecue Rubbed Pork Chops

Cooking Light April 2007

1 tablespoon brown sugar
1 teaspoon salt
1 teaspoon paprika
1 teaspoon chili powder
3/4 teaspoon garlic powder
3/4 teaspoon ground cumin
1/4 teaspoon dry mustard
1/8 teaspoon ground allapice
1/8 teaspoon ground red pepper
4 (6 ounce) bone in center cut loin pork chops, trimmed (about 1/2 inch thick)
cooking spray

Combine first nine ingredients; rub over both sides of pork. Heat a grill pan over medium high heat. Coat pan with cooking spray. Add pork; cook for two minutes on each side. Reduce heat to medium, and cook for 8 minutes or until done, turning occasionally. Remove from pan; let stand 5 minutes.

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