These hash browns turned out really tasty. They were really simple to make too. I served these for dinner but these would be great for a breakfast side dish. The recipe called for a red onion and I was out so I used a yellow onion. Also to save time you can boil the potatoes up to days before you wanted to make this dish and place them in a sealed container in the fridge. You could also change the herbs some and come up with several different flavor combination's. The exchange for a diabetic is as follows:
2/3 cup serving, 1 1/2 starch, 1/2 fat; 120 calories, 33 calories from fat, 4 g total fat, 1 g saturated fat, 5 mg cholesterol, 300 mg sodium, 19 g total carbohydrate, 2 g dietary fiber, 1 g sugars, 3 g protein
Garlic-Spiked Homestyle Hash Browns
The All Natural Diabetes Cookbook
1 tbsp extra virgin olive oil
2 tsp unsalted butter, divided
1 cup chopped red onion,
2 large garlic cloves, minced
3 medium Yukon gold or red potatoes, boiled with peel, chilled and diced in 1/2 inch cubes (about 4 cups)
3/4 tsp sea salt, or to taste
1/4 tsp ground cayenne red pepper, or to taste
1/4 cup roughly chopped fresh Italian parsley
2 tbsp finely chopped fresh chives
Heat the oil and 1 tsp butter in a large nonstick skillet over medium high heat. Saute the onion for 3 minutes, then add garlic and saute for 1 minute.
Add the potatoes and cook for 5 minutes or until potatoes are lightly browned, turning occasionally. Remove from heat and stir in the remaining butter. Sprinkle evenly with salt and red pepper. Stir in parsley and chives.
Slow Cooker Turkey with No-Fuss Gravy
2 days ago
Oh these hashbrowns look great!
ReplyDelete