Saturday, October 27, 2007

Beef stew

This isn't a recipe that is exact or set in stone. I make it different each and every time I make it. If you don't like an ingredient sub something that you like. You can make it in the crock pot or on the stove.

Stew meat- however much you want and whatever type of cut you want

dredge the meat in flour and fry until brown

add one onion-sliced

6 carrots-chopped


4 potatoes- chopped

2 cloves of garlic-chopped

mix with meat.

add liquid until everything is covered. I use a mixture of beef broth, water, and tomato juices. You can also used can tomatoes.

Cook on low heat 4-5 hours, either on the stove or in the crock pot. I use bay leaves for extra flavor. Use whatever spices you like. I usually use garlic salt and pepper.

You can also use oatmeal, barely, quinoa, or bulger for extra nutrients and to thicken.

I know this isn't a recipe that's easy to follow because its more of personal recipe.

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