Cooking Light Breakfast #1 Muesli with Cranberries and Flaxseed

This breakfast was easy to put together the night before with only combining a few things to finish it off. Prep work took me maybe 5 minutes total. Overall the breakfast was quick and easy to make. The taste was surprising good. I really liked the dish and it kept me full for almost 4 hours. The only thing I would do different would be to use vanilla yogurt in place of the plain yogurt. I just think I would have liked vanilla yogurt better or even the Greek honey yogurt that I love. The recipe makes 6 servings.

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Muesli with Cranberries and Flaxseed
Cooking Light Jan./Feb. 2009

2 cups regular oats
1/2 cup dried cranberries
1/3 cup wheat germ
1/3 cup ground flaxseed
1/4 cup maple syrup
1/2 teaspoon ground cinnamon
1/2 teaspoon vanilla extract
3 cups 1% low fat milk
3 tablespoons slivered almonds, toasted
3 tablespoons chopped pecans, toasted
3 tablespoons pumpkinseed kernels, toasted (I left these out cause I could not find them locally)
3 cups plain fat free yogurt
2 tablespoons maple syrup

Combine first 7 ingredients in a large bowl; pour milk over mixture, stirring to combine. Cover and chill 3 hours or overnight. (I did it overnight)
Combine nuts and pumpkinseed kernels in a small bowl. Spoon 3/4 cup oat mixture into each of 6 bowls. Top each serving with 1/2 cup yogurt; sprinkle each serving with 1 1/2 tablespoons nut mixture, and drizzle with 1 teaspoon maple syrup.

Calories: 421
Fat: 12.4 g (sat 2.2 g, mono 4.8 g, poly 4.3 g)
Protein: 19.5 g
Carb: 62.4 g
Fiber: 6.6 g
Chol: 7 mg
Iron: 3.5 mg
Sodium: 162 mg
Calc: 457 mg