Frugal Weekly menu

Sunday-

Breakfast:

french toast made from homemade bread

juice

fruit (whatever is cheapest when I shopped)

Lunch:

leftovers from the night before's dinner

water/milk

veggie (2 kinds, whatever veggies are on sale)

fruit (1 again whatever is cheapest)

Dinner:

Beef or pork roast or a roasted chicken (whatever I have on hand that I bought cheap, I'm not buying organic beef or pork but if we have chicken it is)

salad

dinner rolls made at home

veggie (2 kinds)

water/milk

Desseret:

some sort of baked good that we make, like cake or muffins

Monday

Breakfast:

one egg

juice

toast from homemade bread

fresh fruit

Lunch:

soup made from leftover meat from last nights dinner

dinner roll

veggie

fruit

water/milk

Dinner:

beans and rice- there are so many different ways I make these I can usually go 3 months without making the same thing twice

2 veggies

water/milk

Desseret:fresh fruit

Tuesday-

Breakfast:

oatmeal

bacon

juice

fresh fruit

Lunch:

peanut butter and jelly sandwiches or lunchmeat sandwiches

salad or 2 veggies

fresh fruit

water/milk

Dinner:pork chops or chicken

2 veggies or one and a salad

dinner roll

fruit

water/milk

Wednesday-

Breakfast:

pancakes

eggs

juice

fruit

Lunch:

salad made with last nights leftover meat or tuna salad

veggie

fruit

water/milk

dinner roll or bread

Dinner:a dish made with lenitls instead of meat, could be tacos or sloppy joes or something like that

2 veggies

fruit

water/milk

Thursday-

Breakfast:

waffles

sausage

fruit juice

Lunch:

bean and cheese burritos

guacamole and chips

veggie

fruit

water/milk

Dinner:

meatless pasta dish

salad

bread

fruit

water/milk

Friday-

Breakfast:

yogurt and granola

fruit juice

Lunch:

leftover pasta from last night

bread

salad or soup

veggie (if soup)

fruit

water/milk

Dinner:

homemade pizza

salad

cheese straws

fruit

water/milk

Saturday-

Breakfast:

leftover breakfast items from the week, or 9 grain cereal

juice

fruit

Lunch:

sometimes we go out for lunch on this day or we have leftover pizza from the night before

salad or soup

fruit

water/milk

Dinner:

something grilled, maybe veggie/chicken/beef kabobs

rolls

salad

fruit

water/milk