No Bake Peanut Butter Crunch Bars
Women's Day Magazine Sept. 2010
2 cups slightly crushed whole grain flake cereal
2 cups whole grain puffed rice cereal
1 cup dried fruit of your choice (cranberry is what the original recipe calls for)
1/2 cup unsalted nuts of your choice (cocktail nuts is what the original recipe calls for)
1/2 cup natural peanut butter (or any butter of your choice, the original recipe calls for reduced fat peanut butter but I much prefer the more healthy natural kind)
1/2 cup packed light brown sugar
1/2 cup honey
1 Tablespoon unsalted butter
Line a 13 by 9 inch baking pan with nonstick foil (let the foil extend about 2 inches above pan at both ends).
Mix cereals, fruit, and nuts in a large bowl.
Mix peanut butter, sugar, honey and butter in 2 qt. saucepan. Bring to a boil over medium high heat, stirring constantly; simmer for 1 minute.
Immediately stir into cereal mixture tossing to evenly coat. Coat hands with cooking spray, then use them to spread and press the mixture in prepared pan. Chill until firm, about one hour.
Holding foil by ends, lift from pan onto a cutting board. Carefully cut lengthwise in 4 strips and then cut each strip in 6; remove foil.
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