This breakfast was easy to put together the night before with only combining a few things to finish it off. Prep work took me maybe 5 minutes total. Overall the breakfast was quick and easy to make. The taste was surprising good. I really liked the dish and it kept me full for almost 4 hours. The only thing I would do different would be to use vanilla yogurt in place of the plain yogurt. I just think I would have liked vanilla yogurt better or even the Greek honey yogurt that I love. The recipe makes 6 servings.
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Muesli with Cranberries and Flaxseed
Cooking Light Jan./Feb. 2009
2 cups regular oats
1/2 cup dried cranberries
1/3 cup wheat germ
1/3 cup ground flaxseed
1/4 cup maple syrup
1/2 teaspoon ground cinnamon
1/2 teaspoon vanilla extract
3 cups 1% low fat milk
3 tablespoons slivered almonds, toasted
3 tablespoons chopped pecans, toasted
3 tablespoons pumpkinseed kernels, toasted (I left these out cause I could not find them locally)
3 cups plain fat free yogurt
2 tablespoons maple syrup
Combine first 7 ingredients in a large bowl; pour milk over mixture, stirring to combine. Cover and chill 3 hours or overnight. (I did it overnight)
Combine nuts and pumpkinseed kernels in a small bowl. Spoon 3/4 cup oat mixture into each of 6 bowls. Top each serving with 1/2 cup yogurt; sprinkle each serving with 1 1/2 tablespoons nut mixture, and drizzle with 1 teaspoon maple syrup.
Calories: 421
Fat: 12.4 g (sat 2.2 g, mono 4.8 g, poly 4.3 g)
Protein: 19.5 g
Carb: 62.4 g
Fiber: 6.6 g
Chol: 7 mg
Iron: 3.5 mg
Sodium: 162 mg
Calc: 457 mg
I love cooking light, I'll be interested in seeing which recipes you feature. I'm going to have to try this one out now.
ReplyDeleteGlad to hear you say it is fast because usually a breakfast with a lot of ingredients is the opposite of fast. I can't think too well in the morning. Love things you start the night before - IF I can remember to start them!
ReplyDeleteOh I've been looking for healthy breakfast recipes today and this one looks perfect! Thanks for sharing.
ReplyDeleteWhat a fun challenge, I love cooking light too and look forward to seeing recipes you feature. :)
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